Shake It Off Weight Loss and Wellness Center Tampa

Shake It Off Weight Loss & Wellness is a weight loss clinic with locations in Brandon and Tampa, Florida. The practice offers the Ideal Protein protocol, GLP-1 injections with physician guidance, peptide injections and regenerative therapies (RENEW), and the WholeWell Approach combining personalized coaching, nutrition education, and wellness support. The center is owned by Lisa Shaker Knopp, a massage therapist and health coach with over 25 years of experience. The practice emphasizes a holistic, medically guided approach to sustainable weight loss and metabolic health, combining structured coaching with nutritional support and rejuvenation services.

Team

The website names Lisa Shaker Knopp (Owner); Liz Keifer, CHHC, AADP; Melaine (Coach); Donna (Coach).

What reviewers say about Shake It Off Weight Loss and Wellness Center Tampa

Reviewers consistently praise the coaching team, particularly Lisa, for being encouraging, knowledgeable, and personable. Clients report steady weight loss—ranging from 18 to 51 pounds over various timeframes—without hunger or headaches. The Ideal Protein food selection is described as improved and tasty. Multiple reviewers highlight the comprehensive support, education, and welcoming atmosphere during weekly visits. All nine reviews rate the practice five stars.

Reviewers most often mention: encouraging and caring coaching from Lisa · consistent weight loss results without hunger or headaches · supportive and knowledgeable team · good food selection · educational and fun meetings.