Heim Regenerative Medicine Center

Heim Regenerative Medicine Center is a wellness and medical spa facility in South Tampa offering regenerative medicine, contrast therapy, sauna, cold plunge, cryotherapy, and IV therapy services. The center is led by Dr. Michael Heim, who holds board certifications in Family Medicine, Osteopathic Manipulation, and Bariatric Medicine, and has completed fellowship training in Anti-Aging and Regenerative Medicine. He specializes in musculoskeletal injection treatments including Platelet Rich Plasma, Prolotherapy, and Stem Cell therapy. The practice emphasizes a personalized, patient-centered approach to health optimization and wellness. Walk-in sessions and guided classes in sauna and cold plunge contrast therapy, known as Frost & Flame, are available to clients throughout the Tampa Bay area.

What to expect

The center offers walk-in access and guided classes for sauna and cold plunge sessions. Contrast therapy classes include expert instruction, customizable cold plunge temperatures, guided breathwork, and aromatherapy in a structured group format. Individual and group tubs are available. Clients may schedule appointments or classes through the website.

Team

The website names Dr. Michael Heim, MD, DO (Medical Director and Founder); Kristen Jefferies Smith, ARNP (Advanced Registered Nurse Practitioner); Jane Wolobahson (Administrative Assistant and Sauna & Cold Plunge Leader); Felicia Massie (Office Supervisor); Kam Eiland (IV Technician and Regenerative Health Advocate); Caroline (Service Coordinator); Ashley Stresen-Reuter (Sauna & Cold Plunge Leader); Drennen (Sauna & Cold Plunge Leader); Mike (Sauna & Cold Plunge Leader); Amee Joshi, DO, e-RYT 500 (Sauna & Cold Plunge Lead Instructor); Jessica (Sauna & Cold Plunge Leader); Devyn (Sauna & Cold Plunge Leader).

What reviewers say about Heim Regenerative Medicine Center

Most reviewers praise the facility's high standards of cleanliness and the effectiveness of contrast therapy classes, particularly those led by instructor Keith Kemp, noting benefits including stress relief, better sleep, and community connection. Multiple reviewers highlight Dr. Heim's personalized approach and the quality of peptide treatments. One reviewer reported dissatisfaction with care received from a nurse practitioner, stating that hormonal symptoms related to perimenopause were not adequately addressed over a six-year period.

Reviewers most often mention: Keith Kemp's sauna and cold plunge classes praised for breathwork and community · High-quality, clean facilities with immaculate saunas and pristine cold plunge tubs · Personalized, patient-centered care from Dr. Heim · Sauna and cold plunge sessions described as life-changing for stress relief and sleep · Welcoming instructors who create community atmosphere · One negative experience regarding inadequate attention to hormonal concerns.